Your Journey Starts Here
“Convenient, Confidential, & Caring”
Welcome to Theratele
Our mission at Theratele is to help Millenial and Gen Z women navigate life transitions, manage anxiety and depression, and improve their physical health and wellness.
About Theratele
Theratele is an online private practice for the modern woman looking to improve their mental health and wellness.
Whether you are in college, just graduating, or are a working professional, Theretale is here to lend a helping hand.
We believe that healthy living habits go hand in hand with our mental health, and therefore, we encourage clients to take ownership of their actions to improve their lives. This includes eating healthier, exercising, meditating, improving sleep, and more.
During life’s trials, it’s up to us to take the courageous steps forward to become a better version of ourselves.
The first step is seeking someone to process life with and brainstorm how to make improvements.
Theratele believes in empowering individuals with the tools necessary to take responsibility for their lives and to learn how to overcome the many challenges life throws our way.
Specialties
Theratele offers individual telehealth therapy sessions via phone and video, so you can have confidential sessions from the comfort of your home.
We specialize in:
Anxiety & Depression
Life Transitions
Health & Wellness
Supervision for (LMHC) Interns in Florida
“When we are no longer able to change a situation, we are challenged to change ourselves.”
-Viktor E. Frankl, Man's Search for Meaning
About Alexandra
I became a therapist due in part to a strong curiosity of people and learning their stories. I’ve also had my own experiences in life that caused me to seek therapy, so I know how helpful therapy can be. I love brainstorming with clients and coming up with strategies they can implement to achieve their goals. Additionally, I enjoy helping them find health and wellness through fitness and diet as a beneficial way to improve their mental health.
My clients often are seeking guidance through challenging times of transition in their lives. Often presenting with overwhelming feelings of depression, anxiety, worry, hopelessness, and helplessness, we work together to build an individual plan that provides them with the autonomy of knowing that they hold the power to face a brighter future.
My therapy style is warm and interactive, and I enjoy building rapport with clients over time. I believe the greatest feeling is when a client knows it's their time to transition out of therapy and feel equipped to do so after our time together.
I have been a Licensed Mental Health Counselor in the state of Florida for eight years and a Licensed Professional Counselor in the state of Tennessee for four years. I am currently working toward a Ph.D. in Social Psychology as well. I have had the pleasure of working in both residential and outpatient settings, and my approach combines cognitive-behavioral techniques with a client-centered approach. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.
Theratele was founded by Alexandra Theis with a desire to support others, see them succeed in life, and help them achieve their dreams.
Ready to take the next step?
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