Theratele Services

Our Approach to Therapy & Wellness

Life can come at you fast, and processing life transitions can be hard!

If you’re facing difficult changes, our sessions together will help you analyze what you’re experiencing, determine what is in your control and what isn’t, and decide on the best way to adapt and move forward.

If you’re suffering from anxiety and depression, we’ll aid you in acknowledging what the issues are, exploring the roots, and help you take the steps towards feeling better.

Physical health and wellness are also an important part of our wellbeing. Outside of therapy sessions, we ask clients to keep food logs, activity logs, and mood logs to help identify patterns of behavior. We discuss these patterns and behaviors during session and then create an actionable plan with you to help correct any problematic areas.

Why Choose Theratele?

Theratele stands for convenience, confidentiality, and care.

We are different from other therapy practices because:

• We are fully online. You can experience your sessions over the phone or via videoconferencing in the comfort of your own home or in a safe space of your choosing.

• We do not want to keep you in therapy for years. Let’s get to work and then get you on your way (when you’re ready)!

• We are available to work directly with you and your fitness coach if needed, to help you with the mental health side of wellness while you work on the physical side.

• Theratele is licensed in multiple states: Florida and Tennessee. This allows us to reach and help more people like you!